The goodness of pure blackcurrants!

Eating Well – A Diet Blog:
July 30, 2008 2:48 P.M. Weight: 345.6 lbs.

I’ve just had a bit of a shock. I can’t stand artificial sweeteners of any sort, so if I buy squash or cordial, I buy something fruit-based. Lately, I have been drinking Ribena, a popular blackcurrant drink in the UK.

However, logging my calories for lunch, I discovered – according to the Ribena figures, that 100ml diluted is 45 calories. That means the pint of Ribena I have just drunk is over 250 calories – more than the prawn and mayonnaise sandwich I ate.

Thinking about this further, a good British ale is only 180-200 calories per pint, so it would be better for my diet to replace my fruit drinks with beer. I like the sound of that!

Of course, on looking into this, I discover that it is not all as it seems. Checking the side of the bottle shows that the manufacturer’s figures are based on a dilution of 1 part Ribena to 4 parts water – essentially a syrupy kid’s drink. I reckon I dilute it 1 part to 10 of water, at least – just enough to flavour it. So it isn’t as bad as I thought.

I still like that beer idea, though!

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